Move Camp – mobility workout

KShs575.00

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Description

“Mobility is a combination of strength and flexibility. It allows for graceful and powerful movement of joints and helps strengthen muscles. It forms a great basis for ANY exercise program. If you move better you will benefit greatly from any workout or exercise you choose.

Empathetic personal trainer, Stephanie Mwaura, will teach a few foundational movements that we should all have regularly. The only equipment needed is a mat, good technique, your body weight and the will to do it.

Mobility will free you to move right in anyway you like.”

Website: www.stephaniemwaura.com

Instagram: fitness.bystephanie

Facebook: Fitness By Stephanie

Additional information

Day

Sunday

Time

10:30 – 11:15, 11:20 – 12:00