“Mobility is a combination of strength and flexibility. It allows for graceful and powerful movement of joints and helps strengthen muscles. It forms a great basis for ANY exercise program. If you move better you will benefit greatly from any workout or exercise you choose.
Empathetic personal trainer, Stephanie Mwaura, will teach a few foundational movements that we should all have regularly. The only equipment needed is a mat, good technique, your body weight and the will to do it.
Mobility will free you to move right in anyway you like.”
Facebook: Fitness By Stephanie